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Fall Back

LEAF

 

The sunshine yesterday was good, really good. Lyle and I took a walk at one of the Metro Parks not too far from where we live. We soaked up golden, sunny rays, watched the birds, ruffled through fallen leaves, and listened to gurgling waters of the Big Darby Creek.

But I don’t want to fall back. I don’t want less light. I don’t want more cold.

I am not happy about Daylight Savings Time, and the fact that it’s coal black outside for 12 hours a day, and it’s only going to get worse. I try to do the on-the-bright-side routine that my mom pounded into my head when I was a kid. All I came up with was it was easier to go to sleep last night and a little easier to wake up on a Monday morning.

Long hours of darkness (and the freaking cloudy days of Ohio) can play bad music in my head so I’ve learned to take a couple precautions. I started taking a routine dose of Vitamin D, and I purchased a light therapy floor lamp. I’m not sure about the Vitamin D, but the light works. I sit under it for 30 minutes every morning while I defog my brain with coffee and write a few lines in my journal.

Before I purchased the lamp, I researched and researched and researched. That was a pain in the ass, and quite frankly pretty intimidating because there are tons of products out there that will do the trick.  There are blue lights, white lights, lights for the desk, floor lamps, lamps you can strap onto exercise equipment, or lights that set on your desk.

After two dark winters of research, I finally decided on one, and I love it. Others often ask me about it. So, on the first day of Daylight Savings, I thought I’d share what I found. First, you need to know that I do not get any kickbacks or anything from anybody. This is strictly my opinion about my purchase.

I purchased a floor lamp from Full Spectrum. I like it because I can sit under it while I do other things, and it has a 10,000 lux rating at 18 inches. What the hell does that mean? Well, I can sit 18 inches away from it for 30 minutes and get the full effect of the light therapy. During my research phase, I didn’t know if that feature was really be worth the money because I could get a much cheaper light if I was willing to sit a little closer or sit in front of it for longer periods of time. What I found is I really don’t want to sit under the light for extended periods of time. It’s bright. I mean it’s really freaking bright. If I use it while I’m doing something else, the time I spend under it goes by pretty fast. After a while, it just seems like my writing lamp.

I’ve blathered enough about the light. If you want more info, I’m happy to chat about it. For those of you in the cloudy Midwest, hang in there. Spring will be here again, some day. I hope.  And for the rest of you, savor the sunshine.

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