I want to eat a house right now. I nearly ate one last night, and it gave me horrible indigestion all night long. I’d like to avoid the re-run this evening so I’m hoping that pushing pause for just a few minutes to post a blog entry might help.
Part of the problem is I spent some time over the weekend traveling and eating too much sugar, which always wreaks havoc so I’m trying to detox a little. Gum usually helps; of course I have none. I’m sucking on a lollipop trying to constantly remind myself not to bite into it, invariably busting up one of my fillings.
I had a pretty good day with food and exercise so the evening cravings threw off my mojo. I ate reasonably and took a spin class at lunchtime. I also noticed today that I didn’t get extraordinarily freaked out in the locker room. I didn’t even contemplate taking two towels into the shower with me, and I stood naked in front of my locker without feeling major heart palpitations. Shit, if things keep going this well, I might be able to bend over in all my glory and not give a rat’s ass, or stand in front of the make-up mirror next to Naked Woman to compare saggy hooters. Nah, that will never happen.
At any rate, I think I have my head screwed back on and the house might be safe for one more night. What helps you press pause to gain control when you feel slippage?
Filed under: Body Image, coping, Emotional Eating, Exercise, Lapses in Judgment, Mind Games, Moving Forward, Planning | Tagged: blogging, body image, coping, Dealing With Stress, diet and exercise, Emotional Eating, Exercise, food, Healthy Eating, overreating, self image, stress, weight watchers |