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Crustless Mini-Quiche

Mix it up and pour the egg mixture in the tins - quick and easy.

Three mini-quiches are a hearty serving with a side of fresh fruit

I made these on Sunday morning. It was a quick, easy and tasty breakfast.

16 oz container Egg Beaters
½ tsp. dill
¼ tsp. toasted onion powder
1 ½ c. chopped fresh broccoli
½ c. shredded Romano or parmesan cheese
Salt and pepper optional
Non-stick spray

Mix all ingredients and spritz non-stick spray in a 12-tray muffin tin. Pour mixture into tins and bake at 350 for 10-15 minutes.

OK, so they aren’t exactly mini-quiches, but a pretty good substitute and a tasty breakfast alternative to cereal. If you want to drop the fat content, skip the cheese and increase the veggies. Heck, you can even throw in some bell peppers and onions if you like. Enjoy.

I ate one serving and then popped the rest in the fridge for breakfast for a few days. I simply heat them up in microwave.

Yield 4 servings: each serving contains 7 grams of protein and 3 grams of fat.


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