• Follow On Twitter

    Error: Twitter did not respond. Please wait a few minutes and refresh this page.

  • Archives

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 28 other followers

2011 Resolutions – Be Like a Beagle

I caught a cold while I was in Florida last week. It didn’t seem nearly as annoying when the bright rays of sunshine warmed my soul and the salty gulf breeze lifted me from the doldrums of winter. Back in Ohio, I’m sniffly, a little too grumpy and more inclined to comfort myself with food as I snuggle in waiting for spring.

It got me thinking this morning about what I hope will come of 2011. I can’t say that I’m all that disappointed to let 2010 go here in a few days. There was a lot to be thankful for, but even with an incurable case of optimism, I readily admit that much of the year was pretty damn challenging. It leaves me wondering or perhaps hoping if some of it will be alleviated once I turn the page on the calendar.

I am, however, pragmatic enough to realize that I will likely be presented with many more challenges in the coming year and beyond. Perhaps it’s an age thing as much as I hate to admit it. Even as my posse discussed the official end of the bad run, another potential heartache looms with my father-in-law. Life is hard much of the time, and you get through it the best you can.

Spending time with my dad last week reminded me that we all are getting older as minutes are marked by the second hand on the clock whirling by entirely too fast. Fight it, accept it and hopefully embrace it before it’s too late, which made me recall a little nugget that my that my mom shared several years ago as I struggled with body image – today is as good as it’s ever going to be.

It sounds kind of negative at first glance, but upon inspection, it can be inspiring. I take it to be an affirmation of grabbing onto all that is positive. Sure, there are challenges, sadness and profound loss, but today and tomorrow if we are lucky enough to see them, can present joy and camaraderie with those close to us if we choose that to be so.

In that vein, I’ve been thinking about what I want for the coming year. My top 10 list started out with a weight loss goal – of course, but I hope the list also gives me a place to recharge should I sway, which is bound to happen from time to time in the coming months. So, here goes:

1. Lose five pounds in steady increments until my pants are once again loose and comfy.
2. Exercise four days a week and walk 10,000 steps per day.
3. Keep a written food journal – commit to it for at least three months.
4. Focus on healthy behaviors.
5. Practice a brief meditation every day.
6. Give of myself in a way that helps others who are less fortunate.
7. Express daily affirmations toward myself and my family.
8. Put aside savings every month for a trip to Italy.
9. Lead by example.
10. When struggling, look to my beagle for clues – sleep when tired, eat when hungry, chase butterflies when bored and wag my tail even when it’s cold outside.

Write it down, tuck it away or share it here…What is it that you would like to accomplish in the coming year. I think I’ll get a head start today.

4 Responses

  1. Wow, Love Dec. 26th post. I was just sitting here looking at a goal, and trying to decide how to get there and there was my answer. Small steps of 5 pounds, but with a way to do it. Track, get active, etc. etc. I’m joining your club. Have some serious work to do after Christmas. Refuse to wait until New Year’s to get back on track. Kind of disheartning to look at July 3rd as the day, but it’s really only 2 and a half 10 week staff sessions. Looked at your before picture and mine. That is a motivator, also looked at us at goal. We can do this

  2. I refuse to look ahead that far – I’m getting to where I need to be one day/week at a time. Time only seems relevant when I’m fighting against it. WE CAN DO IT!

  3. good luck with your goals and hope you feel better soon!

  4. [...] There are some days that I look to my beagle and glean great insight. I used her as my inspiration when I decided what I wanted to achieve in the coming year. If you missed it, read more. [...]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 28 other followers

%d bloggers like this: